Heart Zone

Oct 6, 2025 · Heart rate zones reflect the work your heart is doing during an activity. Each of the five target heart rate zones offers different health benefits. Sep 8, 2025 · Heart rate zones are indicators of exertion level based on a person's maximum heart rate. Learn more about each zone and find your target heart rate. Feb 5, 2025 · Heart rate zones show the intensity of your workout based on your maximum heart rate. Zone 2 training, between 60% to 70% of your max, is perfect for improving your heart and burning fat. Aug 12, 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health. Jun 22, 2024 · Learn the effects of each of the five heart rate zones and how to use them in your cardio workouts. Once you learn your maximum heart rate (MHR), use heart rate zones to gear your.

Apr 19, 2016 · Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There are five heart rate zones based on the intensity of training with regard to your maximum heart rate.