Is Watermelon A Good Pre Workout Snack For High Intensity
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials. Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits. More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown. Watermelon is grown in warm places, from Florida to Guatemala, making it available throughout the year. Use this handy chart to see watermelon peak production areas by month.
Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield. Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids. Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods. Master the basics of watermelon. Learn the basics of selecting, storing and using watermelon to its fullest potential.
Pre-Workout (Watermelon)
