Rower Workouts Engage Eighty Percent Of Your Muscles

Oct 6, 2025 · For the most effective workouts, I look for high-quality rowing machines with smooth resistance, sturdy construction, comfortable ergonomics, and reliable tracking. Along with Verywell. Nov 26, 2025 · As a longtime CrossFit athlete and coach, it’s the rower I have the most experience with, the first rowing machine I ever bought for my home gym, and the one I most often recommend for. Jan 2, 2026 · Indoor rowing builds cardiovascular endurance, aerobic capacity, anaerobic capacity, and strength, according to online rowing coach Neil Bergenroth, who has 36 years of experience as a rower. 2 days ago · Find the best home gym rowing machines for sale and enjoy a full-body workout that only ProForm® rowers can deliver by visiting this page now. Jan 1, 2026 · Here are the top performers from our tests. All the rowers we’ve tested are at least reasonably well built and safe for users, and you’ll be able to get a good workout on any of these.