Weshape Wellness

Your WeShape plan grows with you, step by step. Starting with gentle, low-impact movements that you can do in a chair, or even while lying in bed, you’ll gradually build strength and mobility at your own. See All Articles FAQ Can I group movements based on if they are floored, seated or standing? Does WeShape have an app? What if I have trouble getting up and down off of the ground? Why don't I. WeShape’s C.O.A.C.H. creates personalized movement & stretching routines that help reduce pain, improve flexibility, and rebuild strength — all from the comfort of home! What is WeShape? I spent years limping from doctor to physical therapist before discovering the approach that finally fixed me — and turned WeShape into the go-to program for thousands of. WeShape Getting Started Welcome to WeShape! How to Create Your Account Logging In To Your Account Navigating the WeShape App for the First Time Setting Up Your Profile Your WeShape.